Floating yoga, also known as aerial yoga, has gained popularity in recent years. Combining traditional yoga poses with the support of a hammock suspended from the ceiling, this practice is said to improve flexibility, strengthen the core, and even reduce stress.
According to pafikutaikab.org However, experts caution that floating yoga is not suitable for everyone. In fact, there are at least two health conditions where joining such classes is strongly discouraged.
1. People with Spine or Joint Problems
For individuals with spinal disorders—such as herniated discs, scoliosis, or chronic back pain—floating yoga can pose significant risks. Hanging positions and inverted poses may put additional pressure on the spine and joints, potentially worsening the condition.
“Those with existing spinal or joint issues should consult a doctor before trying floating yoga. Some movements may trigger pain or even cause injury,” said a physiotherapist in Jakarta.
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2. People with Cardiovascular Issues
Floating yoga also involves positions where the body is inverted for several seconds. For people with high blood pressure, heart disease, or a history of stroke, such poses can disrupt blood circulation and increase pressure on the heart and brain.
According to health experts, these individuals are safer with low-impact activities such as walking, swimming, or restorative yoga on the mat.
General Safety Tips
Even for healthy individuals, floating yoga requires caution. Doctors recommend:
- Always joining classes supervised by certified instructors
- Avoiding sudden or extreme poses, especially as a beginner
- Listening to your body and stopping immediately if discomfort occurs
